Dance is good to you !!!!!!

1. Lose weight - In some ways you can spend up to 700kcal / hour and have shaped and defined body.

2. Helps reduce stress and anxiety - One of the benefits of exercise is to reduce stress and relax the muscles. Also, the dance stimulates concentration, soothes and calms, decreasing anxiety accumulated during the day.

3. Improves self-esteem - Students feel more confident with the change in the body and can even express themselves better, because the dance allows freedom of movement unknown until then.

4. Increases blood capacity and is good for the heart - Some dance forms increases heart rate equivalent to an aerobics class, for example. They also stimulate blood circulation and improves respiratory capacity.

5. Fight Depression - The dance has the ability to connect body, mind and spirit. Beyond the physical benefits also brings inner peace and really rocks emotional puts feelings out. Some students end up changing the dance therapy.

METHOD OF PREPARATION
Cook the meat with the seasoning you prefer and the broth .
Place the tomato sauce , stir a bit .
Place water, cream and pasta. If making the
pressure cooker , cover and count three minutes after boiling .

Turn off the heat and leave the pan covered until leaving gangbusters .
If in the common pot, simmer until the pasta stand
Good will and stirring to avoid sticking to the pan.
serve



METHOD OF PREPARATION
Cook the meat with the seasoning you prefer and the broth .
Place the tomato sauce , stir a bit .
Place water, cream and pasta. If making the
pressure cooker , cover and count three minutes after boiling .

Turn off the heat and leave the pan covered until leaving
.